Thanks!

Yesterday was a big day.  In December I wrote about running, or more specifically how running is important to my sanity as well as being critical in my desire to eat more pizza than salad.  At the end of the post I asked for help raising money for the Leukemia and Lymphoma society as I prepared to run the Carlsbad Half Marathon.  There was a great response, and I was able to meet my fundraising goal –  so a special shout-out goes to my Mom, Royce, Dan, Ron, Linda, Lee and Valerie for their generosity.  It was a great motivator to get out and pound the pavement for a couple of hours on a Sunday morning!

The race went well.  It wasn’t too cold, and a gossamer veil of clouds kept the sun from baking us as it rose.  It was really a great experience to join up with 8,500 or so new friends and go for a genteel run along the coast.  There were bands playing and lots of volunteers handing out water and sports drinks and snacks and whatnot, and the overall feel of the race was really positive.  We started off after a Camp Pendleton Marine sang the National Anthem (and she did a great job!), and it was heartening to see so many people having such a great time.

The course is an out-and-back, which means that you run out to a turnaround point and then head back to the finish line – which is right back where you started (as opposed to several other races, like the La Jolla or America’s Finest City half marathons that start in one place and run to another).  It was very humbling to see wheelchair competitors coming back the other way; it really puts your life into perspective when you see someone with no legs peddling their racing wheelchair like mad and doing something so incredibly positive.  It really makes so many of the problems in life seem petty and small and it also shows the strength of the human soul.

Not far behind the wheelchair competitors came the “Elite Runners”.  These people are more cheetah than human because they were running faster after ten miles than I could in a dead sprint on my best day.  Good for them!   Fortunately, they had nothing to fear from me, except maybe a wrestling match over gatorade at the finish line if they were still hanging around.  They are all pretty skinny, so I think I could take them…

As with all half marathons there were all kinds of people there – kids, grandparents, and everyone in between.  I saw several people I knew lining up to race and even more in the crowd that cheered us on.  I would especially like to thank the lovely ladies in spandex and purple tops for taking my mind off the pain in my feet by giving me something to concentrate on as I ran.  Thanks, ladies!

So thank you all for your support in my efforts to raise money for a worthy cause and continue to maintain my sanity – I really appreciate it, and so does the Leukemia and Lymphoma Society!

The little things, part 2: Health insurance. Who knew?

As a uniformed member of the U. S. Armed Forces I have been very fortunate when it comes to health care.  No matter what malady I came down with or injury I suffered medical services were always there, and they were always free.  Everything is covered, from bullet wounds to brain surgery to chipped teeth.  Pretty nice benefit to have, particularly considering the occupational hazards that come with fighting our nation’s wars.

I have never had to really think of healthcare as something outside the purview of my job, but with my transition from active duty to retirement it rose in prominence from “interesting” to “important”.  The need to obtain health coverage was discussed at the various transition briefs, but I didn’t really pay close attention because the actual date of my reintroduction to the civilian world seemed so distant.  Time passed, though, and before I knew it my EAS was just around the corner.  So, after spending some time rooting through the enormous pile of transition related pamphlets, booklets, and notes that I had amassed over the last few months I found what I was looking for: a handout from the TAP/TAMP class that had “TRICARE: Transitioning from Active Duty to Retirement” emblazoned across the top.

Score!

I read the handout, and it had just enough information to point me in the right direction so that I could find a real person to explain it all to me.  In my case, that person is a very nice lady who works on the 6th floor of the Camp Pendleton Naval Hospital, and she took pity on my when I showed up in front of her counter in my quest to ensure that I didn’t enter civilian life unprepared and uninsured.

She also educated me on the ins and outs of health insurance.  It turns out that there are several different insurance products that I could choose, and each had advantages and disadvantages when compared to the others.  Although I am eligible for healthcare through the Veterans Administration, my family isn’t.  Needless to say taking care of myself and not my family is a non-starter, so I had some decisions to make.

The first decision was which level of TRICARE did I want?  There are three basic levels.  As a retiree my family and I are automatically enrolled and covered in two plans:  TRICARE Standard and TRICARE Extra.  These plans don’t have monthly or annual fees, but instead are pay as you go, or “cost for use” plans, so although they are free if you never use them, it can get expensive if you need medical care.  The difference between the two plans is based on providers; for Standard you can be seen my doctors outside the network, but you pay higher cost shares than Extra, in which you select providers within the network and receive a discount.  Here is a link to a TRICARE flyer that gives much more information on the programs: http://www.triwest.com/en/beneficiary/tricare-benefits/handbooks-and-brochures/Standard_Extra_Flyer.pdf

The other available product is TRICARE Prime.  For Prime you have to enroll and pay an annual fee of $520 a year, which seems like a lot when compared to the free healthcare options is incredibly inexpensive when compared to what people in the private sector have to pay for similar coverage.  That said, it is a benefit that military types have earned it the hard way through at least twenty years of service, a lot of which is hard on the body.  As a result, many retirees have conditions (such as combat wounds, partial deafness, and early onset osteoarthritis for example) that could be classified as “pre-existing conditions” and limit accessibility to a new healthcare provider.  So it all works out.  Here is a link to another flyer that has information on all of the available TRICARE options (of which there are a lot more than I cover in this post):  http://www.triwest.com/en/beneficiary/tricare-benefits/handbooks-and-brochures/tricare-choices-at-a-glance/TRICARE_ChoicesatGlance.pdf

I made my decision.  Prime it would be.  As with all things governmental, though, there are a few wickets to hit in order to enroll.  The first and most important is that you must enroll before your last day in the service in order to avoid any gaps in coverage.  If you don’t seek out the TRICARE office, fill out the paperwork, and give them a check before your retirement date your level of coverage defaults to Standard or Prime.  It can be quite a risk because the potential costs associated with care of you and your family can be staggering should something happen when you are not covered by Prime.  If you don’t get around to enrolling, however, don’t despair.  You can still sign up, but you will have to wait until the next month for coverage to start.  TRICARE follows what is known as the “20th of the month” rule, which means that as long as you enroll by the 20th of the current month your coverage will begin on the 1st day of the next month.  Wait until the 21st, however, and your coverage begins on the 1st of the following month.  Needless to say, it behooves you to sign up before you get out.

There are several factors to consider when you sign up for TRICARE Prime.  As a Marine I never had to select a doctor; all I had to do was go to the Aid Station or hospital and I would be taken care of.  As a retiree, however, the option of wandering into a Regimental Aid Station to be seen evaporated.  I needed to determine who my doctor would be.

Noting my puzzled expression, the very nice TRICARE administrator talked me through the process of selecting a provider: first, she checked to see if there was a clinic within 30 minutes of my home.  If there was a clinic, then that is where I would go for care.  It turns out there was a clinic, but she quickly determined that its patient load was full, so I would have to find another provider.  She printed out a list of possibilities (including pediatricians), and after a quick telephone conversation with my spouse we picked providers.  This step is particularly important for retirees who are moving to a new home because they may or may not have access to a clinic or even a TRICARE provider.  For those moving back to the country or out of the country (because TRICARE is administered differently overseas) make sure to surf through the TRICARE website to see what options pertain to your situation:  http://www.tricare.mil/.

So, after about a half hour with the most helpful and cheerful TRICARE administrator I had completed the application process.  She typed my information into her computer and presented me with a filled-in application which I reviewed and signed.  I handed it back along with a check for $130.00 to cover the first quarterly premium.  She gave me some advice, too.  “Call the TRICARE toll free telephone number in about a month,” she said, “to confirm that you are enrolled and that they received your payment.  If you don’t double check and something doesn’t go through you are not covered.  So do yourself a favor and double check!”

Sound advice.  She had obviously been around government agencies for a while.

So off I went, happy as a clam.  And then I remembered that there didn’t seem to be anything about teeth in the flyer.  Hmmm…

Sure enough, another lesson!  Medical care is different than dental care, so if I wanted my family and I to have dental coverage, I would have to apply for that, too.  And pay for it.  Retirement is getting expensive!

__________

Lessons Learned:

1.  Do some research.  There is always a table piled high with flyers and pamphlets at transition courses and seminars, so do yourself a favor and grab one of eveything that is available.  Then, over a cup of coffee or a cocktail, sort it all out and file it away because you never know when one of those bits of paper will prove worth its weight in gold.  For me, it was the TRICARE transition flyer because it was like the Rosetta Stone of post-service healthcare.  It gave me the basic information I needed to find the right people and ensure that my family and I were covered.  The internet is great, having a sheet of paper with all the info you need precludes frantic Google searches.

2.  Don’t let your retirement date pass without enrolling in TRICARE Prime or you are taking a serious risk.  Even if you don’t want Prime, find out where your base TRICARE office is and sit down with one of the helpful administrators – they are pros who will make sure you fully understand what you are entitled to as well as what the various programs offer.

3.  If you are moving then it behooves you to closely examine which option pertains to you.  This is particularly important for those going overseas because it gets complicated very quickly.  So, if you are headed back to the family homestead on the great plains or the mountains of Tibet make sure to get all of your questions answered before you pull chocks and hit the road – TRICARE administrators are difficult to find at the base of Mount Everest.

4.  Talk it over with your family.  They get a vote.  Healthcare is a big deal; indeed a much bigger deal than I had thought.  Make sure you make the best decision for you and your family that you can.

The little things, part 1: A new ID card

So it had finally happened.  The big day had arrived and I found myself suddenly thrust back out into the real world.  Crossing the threshold of transition is more than just metaphorical, however.  There are still quite a few things that have to be accomplished before the process of becoming a civilian again is complete.

One important “little thing” is obtaining the official token of retirement: the blue identification card.  It is the key to your benefits after leaving active duty; benefits like health care, shopping at the base exchange or commissary, and the proof of your service that allows you to drive onto base.  Unlike your active duty ID card, however, it doesn’t require renewal every three years.  It expires on your 65th birthday, where upon I suppose I will have to drive down to the Pass and Identification office and obtain a new card (65 is the magic age when retirees become eligible for Medicare, and thus require a new form of identification).

So it is important to get one’s retired ID card as soon as possible after the last day of terminal leave has vanished into the night.  Technically, if you don’t, you are violating the law because the Armed Forces Identity Card has a few features that your random state issued ID or driver’s license doesn’t.  For example, it is a “smart card” with a chip inside that can be used to access government computers.  Not that you can really do anything particularly nefarious with such access, but with your transition comes the end of your right to get on government computer systems.  It also contains your official Geneva Convention status in case you are captured by the enemy (although this is particularly unlikely in Southern California, you never know when it might be useful).  In my case, I was Category IV, which meant I was a commissioned officer.  When I was enlisted was a Category III.  I know that because it said so right on my ID card.  Again, not a huge deal, but with my retirement I became uncategorized.  Had the US been invaded on New Year’s Day and I had been captured and the invader checked my ID card then I would have been  thrown in a POW camp instead of being released.  That in and of itself is reason enough to get my new ID.

So off to the Pass and ID office I went.  It seemed to be a straightforward process: go to the office and turn in your active ID for a retired one.  It was straightforward, but in typical fashion it wasn’t so simple.

I showed up and signed in on the clipboard that sat beneath the proclamation “SIGN IN HERE”.  I then sat down in a government issued plastic chair with about a dozen other people who were waiting for new identity cards.  I was halfway through reading the September issue of Consumer Reports (always a good read) when my name was called.

I walked up to the counter.   “Can I help you?” asked the clerk.  “Sure.  I need to turn in my active ID card for a retired one,” I answered as I reached for my wallet.

“OK.  Two forms of ID please.  And your DD-214.”

D’oh.

ID’s I had.  My DD-214 I didn’t.

The DD-214 is the single most important document that a separating serviceman or woman will ever receive.  It is the source document that proves your service; it shows when you entered and when you left active duty as well as the recording your eligibility for VA benefits, healthcare, reenlistment (in case you can’t handle civilian life and want to get back in) and apparently also a retired ID card.

I resigned myself to another trip to the Pass and ID office.  I should have known better, but I didn’t.  The thing about being on active duty is that you tend to take a lot of things for granted; after all, you are in every computer data base imaginable.  All anyone has to do is look at your ID card, input your social security number, and pull your data up.  Unfortunately, once you retire the great big data eraser comes in and purges you from the system, as was the case for me on the first business day after the New Year’s Day weekend:

03 Jan 2012 @ 0243  MOL  LTCOL GRICE, MICHAEL D. was dropped from your unit

With that pithy little message I was erased.  With my erasure rose the importance of the DD-214, because it was an artifact of my service that could not be summarily deleted.  And without it, as I found, things were much more difficult or impossible to accomplish.

So the next day I returned with my two forms of ID and my DD-214.  I was able to finish reading the September issue of Consumer Reports (good thing, too!  I was wondering which bottled water I should be drinking) before I was beckoned back to the counter.  With a cheery smile I turned over my documents, and within a few minutes I had a shiny new retired ID card.  Complete with a cheesy picture of myself that I  would be looking at for the next few decades before I turn 65 and the proclamation of my newly earned RETIRED status.  No POW camp for me!

__________

Lessons Learned:

1.  Your DD-214 is the most important document you will have after you transition.  I recommend that you keep a copy of it with you at all times when you are conducting transition relate business.  Have the administrative shop that completes your transition provide you a few extra copies, and make sure that they are stamped “CERTIFIED TRUE COPY” at the bottom.  That will ensure that you don’t have to make extra trips like I did.

2.  Buy a binder or folio (nifty word for folder that has a zipper on it to hold all the stuff inside) and keep all of your working transition paperwork inside.  That way you can whip out your DD-214 or whatever other document you need at a moment’s notice and avoid going back and forth to get things done.  You will need other documents, too, like your checkout sheet, medical appointment reminders, etc., and having an organized notebook will help a lot.

The Big Day

New Year’s Day is a day for change.  You get to break out a new calendar and do your best to keep those resolutions that you made between glasses of champagne the night before.  For me, January 1st 2012 is particularly important because it marks an incredibly significant day in my life.

New Year’s Day was the day that I became a civilian.  27 years and 21 days after I raised my right hand to swear an oath to support and defend the Constitution of the United States I found myself back to where I was that December day in 1984.  I officially became a former Marine; “former” because once you become a Marine you are one forever.  There is no such thing as an “ex-Marine”.  Ex-soldier, yes.  Ex-Marine, no.

New Year’s Eve was a party.  It was a celebration with friends that marked the end of a tiring and, for many, a challenging 2011 and the bright beginnings of a new and shiny 2012.  We rang in the New Year with a lot of noise and a lot of champagne – in particular an enormous bottle that was given to me by my great friend Chris to mark my transition.  My headache the following morning indicated that I had indeed made a dent in the reservoir of bubbly that it poured!

Waking up the next morning was a little odd.  I have been a Marine for the better part of three decades, and despite my newly found “Former” Marine status it was striking that I no longer had any official tie to the Corps.  I would be receiving a pension, which is great, but no longer would I be watching the news with the same level of interest in world events as I had been.  The probability that I would find myself in some pestilential third world hotspot suddenly became zero, and the odds that I would have to leave my family for months on end for a deployment disappeared.  I was now back in the society that I had served for so long, with all of the benefits that make it the greatest nation on the planet.

It is a little like being that 17 year old kid who enlisted while still in high school.  I have the rest of my life in front of me, and I have the opportunity to choose what comes next.  It is almost like being given another whole new life; I can do anything I want.  Except maybe professional sports.  I’ll cede that option to the practical realities of starting life over at the age of 44!

I leave my military career with a wall full of plaques and a mind full of memories.  Being a career Marine was the best career that I could have pursued because it took me places that I would otherwise have never seen and challenged me to levels that exist only in the most dire of circumstances.  I have made lifelong friends and learned more about life than I thought possible at the ripe old age of 17 when I signed up.

So it is with a certain level of eagerness that I look forward to the next great adventure.  I am not certain where the road ahead will lead me, but I am excited to take the first steps in a pair of tennis shoes.  Like me, my combat boots are retired from active service.  Time to try something new…

Final (?) Physical Exam. Or is it? Part 3

When I left you last, constant reader, I was headed out of the Regimental Aid Station and into the adventure that was my final physical.  Despite the fact that my naive impression that I could knock it out in a single doctor’s visit was crushed by the freight train of medical reality, my ignorance was remedied and I had a plan (and another checklist) to knock it out.   The good Navy corpsmen and regimental surgeon had educated me and set me up for success, and it was my responsibility to follow their lead.  So off I went- first stop: Camp Pendleton’s Naval Hospital.

I had several appointments at the hospital, which makes sense because hospitals is where most medical providers hang out.  I also had a few non appointments to make; a non appointment being a stop at a walk-in clinic.  Appointments are good because you are inked into the doctor’s schedule, and as long as you show up on time you will be taken care of.  It may take a while, but you’ll be seen.  Non appointments, on the other hand, are much like Forrest Gump’s apocryphal box of chocolates: you never knew what you were gonna get.  Maybe an empty clinic with bored providers eager to break the doldrums of a lazy afternoon by bringing you in for a checkup.  Maybe a stuffy waiting room packed with dozens of exasperated people who were just like me with no choice but to wait.  And wait.  And wait.

My plan was to hit the appointments (arrive fifteen minutes early!) and stop in the various clinics between the scheduled stops.  My first appointment of the day was with orthopedics, so I headed over to get my knees, feet, and ankle checked out.  One of the interesting things about being a Marine is that you tend to use such things as knees, feet, and ankles a lot, and as a result they tend to get broken, sprained, and worn out along the way.  In my case, almost three decades of tromping around coupled with four tours in combat zones had taken their toll.  So I signed into ortho, found a seat in the waiting room, and waited.  After a few minutes (and within ten minutes or so of my scheduled appointment) my name was called.  The very nice doctor (a Naval officer) sat me down in the examination room and looked over her notes.  After exchanging some pleasantries, she got down to business.

The importance of the visit was not to find anything new, but instead to ensure that all facets of my previously treated conditions were properly annotated.  After reviewing my case, she brought everything up to date and assured me that everything would be properly recorded in my record.  She had treated my ankle and feet, but not my knees.  That was at another clinic- and she couldn’t re-evaluate what she hadn’t evaluated in the first place.  D’oh- another appointment on the calendar!

After she was done she directed me to the registrar who was in charge of records.  The registrar could make me an appointment with the clinician who had seen me for my knees over the years.  Ok, thought I.  Easy enough.

Wrong again.

The registrar, a civilian who had been doing the job for a looooooooooooooooong time, asked if she could help.  I explained that I had been treated for a knee injury and needed to make a final followup appointment.  She turned to her computer and with a few efficient but furious keystrokes she looked at me and said that she had no record of my treatment.

No record?  Huh?

I recounted my trips to the sports medicine clinic and the treatment that I had received.

“Ah,” she said, “that is Sports Med, not Ortho.  You have to talk to them.”  “Not ortho?” I meekly asked.  “No!” was her emphatic response.  Needless to say, after I left the registrars office I stepped outside to call sports medicine to make an appointment.  Fortunately they had one available, but unfortunately it was over a month from now.  Good thing I had a little time between now and my EAS!

I then headed off to various other appointments, the particulars of which I won’t subject you to.  What was of note, however, was the kindness and flexibility that many of the walk-in providers exhibited when I attempted to squeeze in and get a signature on my medical checkout sheet.  Some were more receptive than others, and fortunately I had picked a slow day at the hospital.  There were few full waiting rooms, so I was able to see the right practitioners and  garner the necessary signatures without too much hassle.  My hat is off to the audiology department in particular, though, because I showed up outside their posted walk-in hours.  The petty officer behind the desk looked up when I poked my head in the door, and asked if he could help me.  I had hurried up to the clinic after my previous appointment but arrived in his lunch hour.  He took pity on me, and beckoned me into the office.  Whew, I thought.  Great!

What I didn’t realize was that his wife and young child were waiting to go to lunch with him.  Once I saw them, I apologized and turned to leave.  “No problem, sir!  I’ll catch up with them.  It won’t take but a minute.”  His lovely wife and toddler headed out to the car and the good Sailor took care of me.  I felt like a complete jerk, but his professionalism and dedication to his duties were such that he could not in good conscience turn away a patient- even one as inconsiderate and boneheaded as me for intruding on his lunch hour.  At any rate, less than ten minutes later I had completed my audiogram (the hearing test where they put you in a booth with earphones on and you push a little button when you hear high and low pitched tones).  With the efficiency and politeness of a true professional he explained the results of the test, signed my checklist, and headed to lunch.  I apologized again, but he told me not to worry about it because taking care of patients was his job, and lunch could wait.  Man, did I feel like a total heel.

So, after spending a few days over the period of a few months I was able to knock out my final physical.   Along the way I got to meet a lot of interesting people who all shared a common trait: each and every one was a dedicated professional, but in true Navy fashion, were unique in their own way.  A young surfer dude corpsman talked about the beach as he drew seven vials of blood for labwork (“this’ll sting a little, dude, I mean sir…”), and a very pleasant young lady with bright red fingernail polish and a blinged out iPhone that contrasted her uniform took my x-rays.  Another sailor talked about his upcoming vacation plans as he removed some stitches from my arm, mixing his anticipation of mom’s home cooking with the possibility of permanent scarring on my arm if I wasn’t careful with my newly-healed incision.  They were all great Americans, and they took care of me.  And, more importantly, they signed my medical checklist, which allowed me to finish my final checkout from the Marine Corps.

My hat’s off to them.  Thanks, Navy!

__________

Lessons learned:

1.  Make as many appointments as you can as early as you can.  It is important that you review your recent medical history (say over the last five years or so) and personally contact each clinic or provider in order to get on their schedule.  I assumed that all of my appointments were set by the medical staff at the regimental aid station, but I was wrong.  It wasn’t their fault- they didn’t know for example that my knees had been treated at sports med instead of ortho, but as a result I had to wait almost an additional month for my sports med appointment because I didn’t personally make the call.

2.  Don’t be a jerk like I was- only go to walk-in clinics during their appointed hours.  The providers will forego lunch with their family or stay at work late to make up the time they lost while taking care of you out of their professionalism and sense of duty.  The best thing to do is not to put them in the position by showing up during their posted hours.

3.  Be flexible.  If you think that your physical will go with anything close to military precision you are wrong.  I had to sit in waiting rooms for a long time to get all of the checks in the box, and you will too.  I recommend making one appointment first thing in the morning and one right after lunch- if you are the first on the list then you will be seen promptly.  If not, you run the risk of waiting because other consultations went long.  This will also allow you to hit the walk-in clinics after you get done with plenty of time before your next stop.  Don’t schedule more than one appointment in the same morning or afternoon or you will find yourself sprinting between floors in order to make it on time like I did.  Save yourself the hassle and space them out.

4.  Go with the system.  Parts of it will make no sense, like my ortho/sports med confusion.  It is what it is, and when the lady at ortho says you have to go to sports med, then save your breath and go to sports med.  It may not make sense to you, but it is what it is.  They aren’t likely modify their decades old records and appointment database just because you don’t like it.  Trust me.

Final (?) Physical Exam. Or is it? Part 2.

A little while ago I wrote about the importance of lists.  Rather naively I thought that I was pretty much done with them as I approached the completion of my checkout sheet.  As usual, I was wrong.

The mighty checkout sheet, about which I wrote several posts, is the administrative key to the other side of transition.  To my dismay, however, I found that the checkout sheet alone wasn’t mighty enough to set me free.  That required that I complete my final physical examination, and just like everything else involved with transition there was so much more to it than meets the eye.

My last post about the final physical left us at the Regimental Surgeon’s office, where I learned about the complexities of the mother of all physical exams: the vaunted Final Physical.  It is the mother of all examinations because it is no simple or cursory survey, but instead an inexorably thorough inquisition of one’s bodily health and mental condition that left nothing uninspected.

It is for good reason, as I learned from the good surgeon.  My final physical serves as the last chance for me, the soon to be departed from the Marine Corps, to avail myself of military medicine and fix those things that had heretofore been unfixed or ignored in typical macho tough-guy fashion.  While the thought of military medicine may make the reader shudder, it really isn’t bad- in fact it is very good, because military health care providers are well resourced and have had a lot of real world practice over the last decade of war.  The perceived problem with it stems from poor management and care several decades ago- problems that have long been corrected.  The point to the physical was to get me into the best shape possible  before showing me the door, whereupon the Veteran’s Administration would take up the responsibility for my health and wellbeing.  I will write more about the VA later, but suffice it to say that the surgeon’s description of the process made me a believer in the process.

“It’s up to you, sir,” he said, “but you’d be foolish not to take advantage of everything you can.  It’s free, and you have the time to take care of anything that may crop up.”

A wise man, that surgeon.

“You would be smart to contact every [health care] provider that you have seen in the last few years.  They will re-evaluate your condition and record it in your health records.  That will help you in the long run, especially with your disability claim,” he continued.

Disability claim?

Visions of walking canes, wheelchairs, and blue parking spaces rocketed through my head.

He saw my look of horror and chuckled.

“You’ve been in for a long time,” he said as he flipped through my medical record, “your knees are bad, your ankle is bad, your feet are a mess….”  He trailed off as he continued to review my case.  “You are going to be rated with some disabilities, and it is important that the ratings are done correctly.  Don’t worry about it.  It’s a rough life being a Marine, and you are going to be evaluated to make sure that you are taken care of.  Here’s my number.  If you have any problems, have them give me a call.”

As Indiana Jones said to Marion in “Raiders of the Lost Ark”:  It’s not the years, honey, it’s the mileage.

With a firm handshake, I left his office with my records in one hand and a newly printed checklist in the other.

The checklist was very thorough.  It ranged from lab work (shots anyone?  A vial or two or seven of blood for testing?) to audiograms for my artillery-assaulted ears (What? What did you say?) to an EKG to make sure my ticker still ticked and a chest x-ray to look at my ribs or something else that is equally important.  How was I going to get any of this stuff taken care of?

In true Navy fashion, I had not walked ten feet before a motivated and professional Petty Officer took pity on me and beckoned me to the counter.  “Hi, sir!  Lemme see that,” he said as he pointed to my checklist, “we’ll get you squared away.”

And he did.  With the dexterity of the queen of the typing pool and the suavity of a Tiffany Jewelry salesman he typed, called, cajoled, and printed appointment after appointment for me.  Within ten minutes he had teed up meetings with specialists and medical providers across the base.  Not only did he hit the basic requirements, but also those specialty clinics and providers that I had seen over the last few years- orthopedics for my feet, physical therapy for my knees, optical for my eyes, audiology for my ears….and so on.  With a smile and a cheery “here you go, sir!” he handed me a sheaf of appointment reminders and turned back to his duties.

That’s why Navy medicine is great- they really bent over backwards to make sure I was taken care of.  I have never seen anything like that at a civilian HMO, that’s for sure!  I looked over the appointment reminders and was surprised at just how long it was going to take to knock this final physical out- all told it was going to take over three months to hit all of my appointments.  Three months!  Yikes.  Navy medicine may be helpful, but it isn’t particularly speedy I guess- especially for those of us getting our outprocessing physicals.  Oh well.  Fortunately I had the time.

So, with a feeling of great relief (and a little trepidation, to be sure!) I walked out of the Regimental Aid Station and set out on the journey that would be my final physical.

__________

Lessons Learned:

1.  Start EARLY.  I began my outprocessing physical about four months before I went on terminal leave with the naive expectation that it would be a quick and easy thing to do.  Not so much!

2.  Plan ahead.  Take the time to write a list of all the things that are bothering you or that you have been treated for over the past few years.  Most Marines just “suck it up” and refuse to show weakness by getting medical care, which is good when the Taliban are chucking hand grenades at you but not so good when you are about to get out.  If you do not have your problems recorded in your record then they do not exist.  Simple as that.  And if they do not exist, they cannot be evaluated for disability purposes or for future care in case they get worse.  And they always get worse….

3.  Go into your initial final physical appointment with your notes and with your complete medical record.  You will get out of it what you put into it.  If you blow it off then you will get a rubber stamp with nothing behind it, and possibly lose out on medical benefits or monetary compensation in the future.  The time to be the big tough Marine ends at the hatch to the aid station!

4.  Take notes as you go.  This is important, because you will ultimately have a second set of physicals with the Veteran’s Administration to determine your disability rating.  If you forget what the doctors tell you during their examination you can’t pass that information to the VA, which will weaken your claim for benefits.

Running, sanity, and a worthy cause

Everybody has their Achilles heel, that thing in their life that they dislike, dread, or fear. Some people fear the towering podium of public speaking and for others it is the terror of tall buildings.  We all have them, those real or imagined bumps that show up on the road that is life.  Even the man of steel fears Kryptonite and for me, that thing has been running.

I have never really been a good runner.  As a youngster I was not particularly athletic, and my exposure to running long distances, clapping my hands, and counting to four as a Marine recruit was positively terrifying.  I dreaded falling into formations for physical training because I knew that I just wasn’t good at it.  I would be huffing and puffing, my burning lungs gasping for air as the spectre of falling out and incurring the wrath of the Drill Instructors loomed large over me.  It was even worse when I went to Officer Candidate School because physical fitness was next to (and seemingly slightly more important than) Godliness in the grand scheme of things.  It was particularly petrifying because I was a bit older than the rest of my class due to my time as an enlisted Marine, and it showed.  Where some of my classmates pushed the sound barrier, including one collegiate runner who routinely ran three miles in about fourteen minutes, I was usually threatening the terminal velocity of flowing molasses as I crossed the line almost ten minutes behind him.  My instructors somberly informed me that I was too slow to lead Marines, and unless I get better I would be kicked out of OCS.  I strained and trained and strained some more, and on the big day of our final physical fitness test fate smiled upon me and I made it- but literally by the skin of my teeth.  Every candidate who was followed me across the finish line was dropped from the program and didn’t graduate.  I was the anchor on the chain, but I made it.

My fear and dread of running followed me throughout my career.  I chose to meet my nemesis head on and ran at every chance I could find.  Over years of being running, jogging, and walking long distances I fell into a routine and found myself actually beginning to enjoy it.  With running comes fitness, and with fitness comes the ability to fit in a well fitting uniform while still eating pizza and drinking beer.  Not a bad tradeoff, really.

I also found that running was my personal escape from all the petty and little annoyances in life.  Nobody could call me because I don’t carry my cellphone, and unless they had on their running shoes it was unlikely that they could catch me and bring me down.  I did, and still do, my best thinking as I pound the pavement and trails on my morning run.  In running I have found a balance in life, even though I continue to not be particularly good at it.

I think about life, family, transition, the universe, stock prices, Christmas shopping, you name it.  When I return home I have solved many of the world’s problems, well, at least some of my own.  I am in a good mood, and it starts the day off right.  Over a couple of decades I have mastered my nemesis and embraced it.  That said, I am still pretty slow, but I get out there almost every day to keep from solidifying into a couch potato.

So running has become my road to maintaining my sanity.  I ran whenever I could in combat zones and whenever I could when I was home.  It has become a consistent part of my life, and continues to be so even though I am leaving the Marine Corps and its requirement for top levels of physical fitness.  Retirement is indeed a stark transition from one life to another, and running has provided me with a serene path over the bridge that takes me into what’s next.

So if you are transitioning, make sure to embrace something that will provide consistency through the process.  I have found that running is that thing for me; you needn’t necessarily take up skydiving if you are afraid of heights, but do something.  Read War and Peace.  Write the Great American Novel.  Lift weights.  Tie flies and go fishing.  Do something!  Change is overwhelming at times, and you can be crushed by the forces of uncertainty or carve a piece of yourself out of the rat race and use it to maintain your balance.  It will keep you sane when it seems that everything has gone completely and utterly crazy.

I have learned to enjoy running to the point that have run in several marathons and even more half-marathons.  Despite the pain associated with a career that has been hard on my feet, knees, and back, I find it cathartic to get out and run with thousands of people like me.  To that end, I have decided to couple my running with raising money for charity.

Here is the worthy cause bit; feel free to stop reading if you would like – I promise not to hold it against you!  I have volunteered to raise money for a very good cause: the Lymphoma and Leukemia Society.  I have joined their Team In Training, which essentially is a bunch of runners/joggers/walkers like myself who pledge to raise money and awareness for the society and the impact of those devastating diseases.  I have kids, and am grateful beyond measure because they are healthy.  Not all families are so fortunate, and Leukemia and Lymphoma are devastating diseases that are truly heartwrending in their effects on kids and adults alike.  I am doing my own little part to help them out as I go out and do something that I enjoy- running.  Anyhow, I will be running the Carlsbad Half Marathon in January, and if you would like to support the Lymphoma and Leukemia society with a donation, please follow this link to my donation site:  http://sdhi.lls.llsevent.org/gricemcarlsbadhalf.  The Team in Training and I would be very appreciative!!!

Closure

Closure can mean a lot of things depending on your circumstance, but it mostly means the end of a relationship.  For me, I had a date with closure at about one o’clock in the morning this past Saturday.  That was when over a hundred of my closest friends came home from Afghanistan, and I was able to be standing in the parking lot as they got off the buses and reunited with their families and friends.  It is one of the rarest things in existence: a timeless moment of pure and unadulterated joy.

It was tremendously emotional as these post-deployment reunions always are.  Fathers met their infant children for the first time.  Lovers embraced after hundreds of days apart and children jumped up and down in exuberant delight as the first sight of their father.  Parents and grandparents hugged their sons and grandsons, thinking of the little boys within who grew up to be the Marines and Sailors who traded their boyhood clothes for the cloth of the nation.  Mothers wiped eyes grown damp with joy.  Hundreds of faces lit up in the darkness of that cold morning with delight in that moment; the blissful radiance of pure happiness erased the months of separation, the sleepless nights, and the loneliness that only those separated by wartime can understand.

The jocundity engulfed everyone there, and for me it held an even more special meaning.  As I wrote a few paragraphs back, the chilly morning held for me the last bit of closure that I needed before truly closing the door on my military career.

It was closure because not long ago the busloads of Marines and Sailors who returned from combat had all been under my charge and their training and preparation for their trip to fight the Taliban was my responsibility.  I had been their Commanding Officer for the two years or so leading up to their deployment, and had led them in Afghanistan the year before.  Although the leaders of the unit worked together to make sure that every Marine and Sailor was ready to fight, it was my duty as the CO to ensure that they were ready.  It was also my burden each and every day that they were in harm’s way: even though I was no longer a member of the command, their ability to fight and their readiness to survive the rigors of combat was my final duty.

We had trained together, and we trained hard.  From the bleak and blistering Mojave desert to the the windy plains of Oklahoma to the frigid tip of northern Scotland we had run through the gamut of challenges that prepare a man to fight.  We ran countless miles and hiked under staggering loads.  We practiced airstrikes, artillery fire missions, and hand to hand combat.  We planned and executed missions aboard attack helicopters and prepared to put tourniquets on shattered limbs.  Month after month of aggressive training made the unit keenly ready to fight, and three weeks before they left I handed the mantle of command to my successor.

It wasn’t because of anything more than my time in command was up.  My successor, appointed as I was by the Commandant of the Marine Corps, eagerly took hold of the reins of command with a level of enthusiasm that countered my reticence to hand them over.  All good things come to an end, and in my case it was the demise of the best job that I had ever been fortunate to have.

The change of command and my subsequent transition did not bring my emotional tie to the unit to an end, however.  The seven months that they were in combat were seven long months for me as I checked the news every day to see what was going on in Afghanistan, read casualty lists hoping not to see a familiar name, and listened in on conversations to hear how thing were going “in Theater”.

This past Saturday morning untied the knot that had been lying in the pit of my gut since they left in the summertime.  Although not everyone made it to the reunion in the parking lot, they all came home alive- and with their return my duty was complete.  For each Marine and Sailor and for every father, mother, wife, child, and friend their home brought closure to their absence.  As for me, it brought an immense feeling of satisfaction, relief, and closure too- closure for the time I was honored to stand with them as their leader and closure for my career as well.

Saturday, December 10th marked the end of 1st Air Naval Gunfire Liaison Company’s deployment.  December 10th is particularly significant for me personally as well because 27 years before on that very day I enlisted in the Marine Corps.  I had no inkling on 10 December 1984 that I would be standing on a cold parking lot watching such a joyous reunion exactly 27 years later, but I am glad that I was there.  It brought me something priceless: a satisfying sense of closure to my life as a Marine.

Why I write

Today’s post is a little different.  It really doesn’t have much to do with transition but rather with something else, namely why I write.  Writing has become a significant part of my life even though I never really intended it to become so important.  Oddly, I have found writing to be a metaphor of sorts for life in general and it has become interwoven with my shift from one life to another, so I take it back.  This post is about transition after all.

I am often asked why I write.  It is a good question, because I had never really considered myself to be a “writer”.  Instead, I considered writing as an adjunct to whatever I happen to be doing; writing efficiency reports on subordinates, preparing awards to recognize the deserving, or as a necessary evil that is part and parcel of staff work.  Writing was part of being an officer of Marines.

All officers, by their very status, are required to write.  The Marine Corps’ system of performance evaluation centers around the concept that officers write reports about their subordinates, with those reports requiring a concise articulation of what is expected of them as well as how they perform.  The rules for writing such reports are stringent in an effort to limit excessive hyperbole or damnation by faint praise.  It is a pretty good system, which a decade ago replaced a longstanding Fitness Reporting scheme that had become hopelessly inflated and largely useless.

A key component of writing reports and awards and such is the ability to do the simple things that my elementary school-aged kids are learning now; things like grammar, spelling, and format.  As a junior officer I never really paid much attention to my writing; it was a necessary evil and part of my profession.  I did the best I could to produce something good enough to get the job done and survive the red-penned review of the XO (the unit’s second in command — usually a crotchety senior officer with a perennially bad attitude whose sole joy in life is torturing young officers who would rather guess at the spelling of an arcane word than actually consult a dictionary).

After many pointed and painful one sided conversations in which the XO pithily acquainted me with spell check and a thesaurus I learned to write reasonably well.  Good thing, too, because I wrote a lot.  Between the administration of leadership (fitness reports, or “fitreps”, awards, formal counseling statements and the like) and the military orders compiled for training exercises I often wondered if I had joined the Marine Corps or a typing pool.  I produced reams of paper with which I suppose I could bury the enemy if I met him in battle, and if it came to hand-to-hand combat I could inflict the agonizing death of a thousand paper cuts.  Maybe I could drown him in printer ink or blind him with a cloud of toner?  Dunno.

Anyhow, I learned to write.  Over time I learned the importance of good writing and the impact it can have on a Marine’s career.  A well written evaluation may well mean a promotion for a subordinate, and a poorly scribed eval may likewise cost him or her a chance at advancement.  Better writing also meant less work in the long run as quality documents require a lot less editing and painful revision at the behest of the angry XO.

So I became pretty good at the administrivia of the Marine Corps; my fitreps and awards would stack up with the best of them.  It wasn’t until I attended Amphibious Warfare School (“AWS”-a year long Marine Professional Military Education school) that I was introduced to writing beyond the requirements of my job.

As a student in AWS we were required, among other things, to write.  Not just operational orders, but essays and research papers as well.  It was in many ways like being back in college, except that we occasionally got to go the field and blow things up.  We became ardent students of our craft, and a big part of our studies was to write about it.

My Faculty Advisor (the den daddy for a dozen or so of us know-it-all captains) was then Major Bryan P. McCoy, who was one of the most professional and knowledgeable officers I have ever known.  He was a taskmaster and accepted nothing that wasn’t done to the fullest extent, and that included the papers that we wrote.  He was a good writer to boot, and he mentored us all on how to become better.  By the end of the year we had written and submitted countless revisions of numerous papers, and with each transaction I learned more and more about writing.  By the end of the school year I had produced a half-dozen or so academic writings, and to my surprise Major McCoy and other members of the school staff recommended that I try to get a few of them published in our professional military journals.

That was pretty heady stuff!  I was (and still am) an avid reader of military periodicals such as the Marine Corps Gazette and the Naval Institute’s Proceedings, but I always considered those articles to be written by intellectuals who lived in an ivory tower who were somehow anointed with the privilege of publication.  How wrong I was.  I submitted an article about logistics to the Gazette and another about the organization of the Marine Corps to Proceedings.  Lo and behold — a month or so later I received letters from both journals accepting my submissions for publication.  I couldn’t believe it!  A few months later my first article appeared, and with the first sight of my name in the byline I became a writer.  (I also became more acquainted with the process that is publication, as  one of those first articles was accepted for publication but never actually went to press.)

Fast forward over a decade and I have been published in a half dozen magazines and journals and even churned out a book.  I found that I enjoy writing, and it has become a part of my life.  What began as a part of my job has fully transcended my occupation to become not just a hobby that I enjoy doing but also a big part of my life.  I find myself pondering work and life and family and then writing about it.  The best part is that I enjoy writing immensely, and the fact that so many people read what I have written is very rewarding.

So that’s why I write.  It helps to have something to say, and fortunately I do.  Thanks for reading!

Final (?) Physical Exam. Or is it?

My most recent string of posts delved into the adventure that is checking out of the Marine Corps.  It was a search for pirate treasure and Easter Egg hunt all rolled into one, although not quite as thrilling.   After all, there were no Captain Jack Sparrows or Blackbeards, and the lack of candy filled plastic eggs was sadly evident.  Getting the final signature, however, made every line I queued in and every frustrating hunt for the holder of the magic checkout stamp well worth it.

One of the enchanted stamps I picked up along the way was held by the Medical Officer, whose duty it was to ensure that I was poked, prodded, specimined, and examined from the tips of my toes to the hairs on my head.  To that end my quest led me to the Regimental Surgeon’s office to endure the last physical examination I would be subjected to as a Marine.

I had heard many stories about the mysteries that surround the “final physical”- ranging from friends who said that it was no big deal to others who opined that it was far worse than they could possibly have foreseen.  Personally, I was hoping for an experience more on the “no big deal” side of the scale.  Just like everything else, however, it turned out to be not quite what I expected. I have been subject to myriad physicals throughout my career, ranging from halfhearted glances from bored medical technicians to the exams in which modesty plays no role whatsoever.  A big part of being a Marine (or a Soldier, Sailor, or Airman for that matter) is being physically fit and ready to fight, and our medical folks do a great job of ensuring that we are ready to go at a moment’s notice.

Before you are ready to fight, though, you have to be examined to ensure you are fit enough to serve.  Your relationship with physical exams begins with a battery of tests that begin before you ship to recruit or officer training (to make sure you are healthy and strong enough to make it through the rigors of bootcamp or Officer Candidate School) and continues once you get there.  Wanna be a pilot?  Special exam for you!  Paratrooper?  Exam for that, too.  Been a year since your last exam?  Time for another one!  Been deployed?  Step up to the counter and say “ahhhh…”  It seemingly never ends.

Until your final physical, that is.  My next few posts are going to bring you, my faithful reader, along for the ride to the aid station, hospital, and various clinics I had to visit to get that single stamp from the Medical Officer.  It was good, it was bad, it was funny, and it was sad, but most of all it was thorough.  Just how thorough you will see in my upcoming posts!